NLP & Life Coaching articles
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In today’s world, the fast paced lifestyle and the quest for money have led many individuals to live a life full of stress and anxiety.
Are you a working woman who tries to do everything on your own? Are you trying to be Superwoman, juggling many different roles, and trying to be all…
Most people like to have a degree of balance in their lives. It is in this place that life usually feels easier and that everything is flowing more smoothly.
One quick, amazing way to release stress is to practice grounding yourself. You may have heard of this idea before. But how often do you actually do it?
Our lives are so dominated by a culture of action taking, that this can make it very hard for us to stop what we are doing and take a break. We all know that taking a break is likely to be very beneficial in terms of helping us to recharge our batteries and gain a sense of balance. However, we often end up ignoring the signs and telling ourselves that the extra work will be worth the effort and will help us keep on top of our to do list.
When your goals have been created from this starting point and you achieve or experience them, you will feel a whole host of positive emotions. How about feeling a sense of aliveness, freedom, joy, pampering, excitement, confidence, recognition, or success to name but a few!? This also has numerous connotations for helping us to lead a life free from stress.